Individual Art Therapy sessions are 50 minutes. All sessions are based on the individual needs and goals of the client, whether child, adolescent or adult. There is no need for artistic talent. The goal of Art Therapy is to create an expression (the release of emotion) using art materials. Being able to step back from the emotional charge of a situation allows us to observe the issue from an observers stance, instead of being in the issue directly. It allows for contemplation in a non shaming way that offers safe reparation of the issue.
Individual sessions are an excellent way to explore the self, work on emotional regulation and create an overall sense of well being. It may be suggested that individual sessions be in addition to group sessions.